Month: October 2024

DNA-based reverse ageing represents the forefront of scientific innovation, offering insights into how our genes influence ageing and overall health. With genetic testing, individuals can gain a deeper understanding of their predispositions for certain age-related diseases, such as heart disease, chronic disease and cancers. ...

Physical activity is one of the most powerful tools in preventing chronic diseases and promoting longevity. Regular exercise helps maintain a healthy weight, strengthens the cardiovascular system, and enhances mental health, all of which contribute to a longer, healthier life. Exercise has a protective ...

Nutrition plays a significant role in the ageing process, with certain foods packed with nutrients that promote skin health, boost immunity, and reduce inflammation. Anti-aeging foods are rich in antioxidants, vitamins, and minerals that combat the damage caused by free radicals, a major contributor ...